What is important is the method: hold your brush horizontally to avoid giving it too much strength and clean your teeth vertically. And better to choose brushes with soft bristles or medium. Brushing removes only two-thirds of the plaque. It is therefore also necessary to use a dental floss or brushes to eliminate the interdental plate.

Today, it’s the quality of the brushing that takes precedence: the minimum required is two minutes, whereas one does not would consecrate only forty-three to fifty-seven seconds. The use of the electric brush is preferred. “It eliminates up to 6 times more plaque than a manual brush.

Chewing gum (without sugar) is also favored by dentists because it slows the formation of dental plaque. A simple “tool” to keep a bright smile all day.